Ingredients :
For 4 people
400g Swordfish or Tuna Loin
A few arugula leaves
2/3 Shallots
1 to 2 Tablespoons of flour
A little frying oil
1 tablespoon of paprika
Salt flower
Unsalted almonds or hazelnuts
For the Vinaigrette:
1 lime
2 tablespoons of olive oil
A few leaves of Parsley / Chives / Dill
Salt pepper
1/2 Garlic Clove
Recipe :
Peel the shallots, pass them through a mandolin or cut them finely, sprinkle with paprika and flour, fry them for a few seconds in oil,
Cut the fish into 4 pieces , salt and pepper lightly,
Heat a pan with a drizzle of olive oil and grill the fish on both sides for a few minutes depending on the thickness,
Prepare the vinaigrette with the olive oil, lemon and herbs,
Crush the almonds or hazelnuts and set aside,
On the plate, place the seasoned arugula dressing on the side,
Arrange the fish with the shallots, almonds & Folk sauce!